Nurturing the Healthy Dancer with Registered Dietitian Nutritionist, Rachel Fine. The virtual workshop will be held at AC Dance on Thursday, September 29th at 7pm. This workshop is highly recommended for all dancers, parents, teachers, family members and yes, basically everyone! I encourage parents to attend! Rachel will be covering the following:

• Maximize their plates to gain the nutrients their bodies need most.

• Optimize energy levels for performance.

• Build balanced meals that support training needs and muscle recovery.

• Choose healthy and convenient snacks.

• Reduce risk for injury.

• Prevent early-onset fatigue.

• Cultivate a positive relationship with food and body.

Reserve your spot here