Nurturing the Healthy Dancer with Registered Dietitian Nutritionist, Rachel Fine. The virtual workshop will be held at AC Dance on Thursday, September 29th at 7:30 pm. This workshop is highly recommended for all dancers, parents, teachers, family members and yes, basically everyone! I encourage parents to attend! Rachel will be covering the following:

• Maximize their plates to gain the nutrients their bodies need most.

• Optimize energy levels for performance.

• Build balanced meals that support training needs and muscle recovery.

• Choose healthy and convenient snacks.

• Reduce risk for injury.

• Prevent early-onset fatigue.

• Cultivate a positive relationship with food and body.